This
is quite interesting…
The modern job environment is an
increasingly intense place to be in for a major part of each day. As an
employee, you may frequently feel a compulsion to prove yourself in an
environment hostile to your personal values, needs and individual fulfilment,
and work longer hours disconnected from emotional and social support.
The stress may eventually deplete
your physical, emotional, and mental energy reserves leading to a state of
exhaustion called the Burnout Syndrome....continue
Here are three symptoms of job
burnout that you should watch out for.
1.
Emotional exhaustion
An important symptom of job
burnout is a gradual decline in motivation to work. You in a way feel
disconnected from the values that motivated you to take the job at first and
may no longer care about the benefits of working.
2.
Disengagement from work
When tasks start to become very
boring and overwhelming and you find yourself procrastinating and withdrawing
from responsibilities, be careful, that may just be a symptom of job burnout.
3.
Reduced performance
Ultimately, your zest for work
and productivity will be at a very low ebb.
Other physical symptoms of job
burnout include headaches, stomach upsets, persistent tiredness, loss of
appetite or change in sleep habits.
To help you in job burnout
prevention, consider the following tips:
1.
Don’t withdraw from your family and friends
In fact, burnout is often caused
by a disconnection from social support due to job demands. To assist in job
burnout prevention, you have to actively seek the company of your loved ones
and share with them how you feel, though it may be difficult at first.
2.
Get enough rest
Adequate sleep is important, too,
in order to recover your physical energy.
3.
Exercise often
Apart from keeping you fit,
exercise helps you ‘work off steam’ and restore your emotional and mental
equilibrium.
4.
Eat well
Some people work so hard but they
do not take responsibility for their physical health. This, sooner or later,
will have a rebound effect on their effectiveness at the workplace. Eating
healthy foods at appropriate intervals helps in job burnout prevention.
5.
Set boundaries
Learn how to say 'No' to more
duties than you can handle, especially when you are exhausted.
6.
Get creative
Creativity is a great antidote to
burnout. Try something new or resume a hobby that can take your mind off work
for a period of time as a measure to assist in job burnout prevention.
As we cross into a new year, take
this great chance to get your values, health and work into sync and watch your
overall work performance improve. Have a great year ahead!
Source: Insidify.com
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