HEALTH!!!! 4 Steps to Lose BREAST Fat…

Let talk about the Breast!!! Lol!

Breasts are rightly considered to enhance the beauty of a woman, but sometimes women who must carry them 24/7 often don’t find them as attractive. Extra breast fat causes premature sagging, neck and back pain. It also has negative effects on your posture. Increased breast size can be caused sometimes by high estrogen level in the body. Learn how to lose your breast fat fast. Change your diet and exercise or speak with your doctor about the pros and cons of cosmetic surgery....

Step I

Consume a diet low in sugar and calories to lose breast fat. As with any other weight loss venture, getting rid of fat requires a nutrient-dense diet of lean meats, fruits, vegetable and whole grains. Avoid fancy coffees, sodas, pastries, cakes an processed foods, which add unnecessary calories to your diet. Eat smaller portions throughout the day to boost your metabolism and prevent overeating.  

Step II

Use aerobic exercise to burn fat. While you can’t spot reduce the fat on your chest, losing weight throughout your body also reduces the size of your breast while you are working out, such as rowing, elliptical training, cross country skiing and swimming. If you enjoy such activities as running, walking, dancing or jumping rope, wear a fitted sports bra to avoid pain. Schedule at least five 45-minute sessions of cardio a week.

Step III

Use chest strengthening exercise to tone and lift your breast. Push-ups and chest presses are classic exercises that target your pectoral muscle. To do a push up, lie face down on the floor. Rest your body weight on your hands and feet. Gently dip to the floor as low as you comfortably can and push up to starting position. Keep your back straight throughout the exercise. Do three sets of 20 reps. For chest presses, grab two barbells and lie down on a bench. Extend your arms above your chest with the ends of the barbells touching. Lower your arms until your upper arms are parallel to the floor. Push the barbells up to return to your original position. Do three sets of 20 reps.

Step IV

Consult with your doctor about breast reduction surgery, or reduction mammaplasty, for the quickest method to get rid of breast fat. This type of surgery can help alleviate your discomfort, improve your self-confidence and permit more participation in physical activities. Your doctor may refer to a plastic surgeon, who can explain the risk and benefits, as well as what you expect from this type of surgery. Your plastic surgeon can help you determine the surgery’s cost and the recovery time you will need after the procedure

Written By Teri Mendes

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About TRENDY

Shift from the Memorization of Facts to the Understanding of Principles.