Aids digestion
Research has shown that pawpaw fruit enhances digestion and keeps your digestive tract healthy. One medium-sized pawpaw contains about 4.7g of fibre.Hence, the high fibre and water content helps you to move bowel regularly thereby reducing the likelihood of constipation.
Reduces Cancer Risk
Pawpaw is one fruit that is particularly rich in Vitamins C, E and beta-carotenes, all of which are good antioxidants that help to mop up harmful free radicals in the body and consequently reduce the chances of developing cancer. According to a study conducted by the Harvard School of Public Health, beta carotene found in pawpaw was said to protect against prostate cancer.
Improves Eye Health
Research has revealed that sufficient intake of fruits tends to reduce the risk and progression of age-related macular degeneration. More still, zeaxanthin an antioxidant found in pawpaw protects from blue light rays which may harm the eyes.
Reduces risk of Heart Diseases
Pawpaw is a good source of potassium which helps to control the heart rate, dilate blood vessels and regulate blood pressure, thereby offering some protection from cardiovascular complications. Also pawpaw is a rich source of powerful antioxidants like beta carotenes, Vitamins C and E, lycopene all of which help to protect against free radical injury to blood vessels.
Reduces risk of Obesity and Diabetes
Being a high-fibre, low-calorie and nutrient-dense fruit, pawpaw makes you feel full and satisfied such that you are less likely to snack on junk fatty diets which predispose you to obesity and Type II Diabetes Mellitus.
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